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Health Tips

Nerve Flossing Exercises: Median Nerve & More

Nerve Flossing Exercises:  Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding. Nerve flossing tends to work best when combined with other treatments. If you don’t already have a diagnosis, check with your doctor...
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10 Exercises For Type 2 Diabetes Patients

5 EXERCISES FOR DIABETIC PATIENTS: Regular exercise in daily routine helps in losing weight and increases the sensitivity of insulin in the body. The enhanced insulin sensitivity within the body allows your cells to utilize the sugar levels effectively. Exercise daily allows your muscles to use blood sugar effectively for muscle contraction and generation of...
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What foods are good for gout

What Foods Are Good For Gout? Did you know you can control gout and even make it’s symptoms better by changing your eating habits? Some foods flare up gout and worsen your condition over time. Whereas, other foods can really help subside the symptoms. So let’s discuss what foods are good for gout and what...
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What foods not to eat with arthritis

What Foods NOT To Eat With Arthritis?  Arthritis is a common degenerative disease of joints that has over 100 types. As it’s degenerative, you can’t expect it to be cured. It can get worse over time, resulting in severe joint problems that don’t allow you to move or carry out your daily activities in a...
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Food Choices For Diabetics – 10 Foods To Avoid & 5 Beneficial Foods

Diabetes is defined as a chronic condition which is widespread amongst young adults and the elderly people of Pakistan. Treatment for such patients in Pakistan definitely revolves around recommending the correct food choice for diabetics. Dietary modifications are the major factor which one should consider with diabetes. Uncontrolled blood sugar levels result in severe consequences...
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