Once the cause is known and your upper back pain is diagnosed, the next step is upper back pain treatment. Although as said earlier, if the pain is mild, you can easily soothe it by taking a lot of rest, using an ice pack and warm pack alternatively, taking over-the-counter painkillers such as ibuprofen. These home remedies along with changing your posture and stretching the body mildly can really help you get rid of the pain.
But if you experience a sudden pain that is increasing with every passing day, then you surely need medical help. You should visit a doctor who’ll decide the course of your treatment based on your condition. The treatment may include medicines, therapy, and in rare cases surgery.