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Joint Pain in Cold Weather: Causes & Treatment Option 

Joint Pain in Cold Weather: Causes & Treatment Option 

Winter can be a time of joy and celebration, but for those suffering from joint pain, the cold weather can bring new levels of discomfort and misery. Joint pain can be caused by several factors including drops in barometric pressure, muscle tensing, and thickening of synovial fluid in the joint. 

While traditional methods of managing pain, such as medication, physical therapy, and even surgery can provide relief, they can also be invasive, painful, and take time to produce results.

But what if there was a solution that was quick, non-invasive, and effective? Read below to know all about cold joint pain and how to relieve it permanently.

Why do joints hurt in cold weather? 

There are few accepted theories as to why cold weather results in joint pain. Some studies indicate that during cold weather, the body conserves heat and transmits the blood to the vital organs of the body such as the lungs, heart, and brain. 

So, this results in constriction of blood vessels towards the knee, hip, shoulder, legs, and other essential joints of the body. The reduced blood flow to these areas results in stiffer, painful joints with discomfort. 

Another theory suggests that the barometric pressure changes in the external environment lead to inflammatory changes within the joints, which results in circulatory changes within the body and increased nerve sensitivity leading to joint pain. 

Other than the barometric pressure; precipitation, humidity, and temperature can also result in joint pain.

Another theory suggests that barometric changes result in expansion or contraction of the muscles, tendons, and scar tissues leading to joint pain in arthritic patients. Cold temperature results in fluid thickness within the joints, which makes the joints stiffer. 

Effects of Cold Weather On Joints & Overall Health

Joints are often the first to feel the effects of cold weather. The sudden drop in temperature and changes in the environment can lead to discomfort and pain in the joints. Some of the most commonly affected joints during cold weather include the knees, hips, shoulders, and hands. These joints are particularly susceptible to the effects of cold weather as they are often exposed and vulnerable to the elements.

Inflammation and stiffness

Cold weather can cause inflammation and stiffness in the joints, leading to a decrease in mobility and range of motion. This can result in pain and discomfort, making it difficult to perform everyday tasks such as walking, climbing stairs, or reaching for objects.

Cold weather can also exacerbate existing joint conditions such as arthritis, making the pain even more pronounced.

Decreased energy levels

In addition to the physical discomfort, cold weather can also lead to a decrease in overall energy levels and mood. As the body uses more energy to keep warm, individuals may experience fatigue, decreased motivation, and a general feeling of malaise.

Preventative measures

To prevent and manage joint pain during cold weather, it is important to protect the joints from exposure to the cold, keep the body warm and hydrated, and engage in gentle exercise and stretching. In cases of severe pain or discomfort, it is recommended to seek the help of a healthcare professional for an accurate diagnosis and proper treatment plan.

Treatment Options For Cold Joint Pain 

There are many treatment options that you can go for. Combining traditional treatment with home remedies can alleviate the pain effectively. Let’s look at the options: 

Home Remedies

Several home remedies can be used to manage joint pain caused by cold weather. These include: 

  • Applying heat to the affected area, taking warm baths, and using a warm towel or hot water bottle. Using moist heat, such as a warm towel, is particularly effective as it can penetrate deep into the joint and provide relief. 
  • Massage and stretching can help to relieve joint pain.
  • Drinking plenty of water and eating a healthy diet can also support joint health and reduce pain.


Exercise can help reduce joint pain by keeping the joints flexible, improving strength, and reducing inflammation. 

Gentle activities such as yoga, swimming, and tai chi can be especially beneficial. However, it is important to seek the advice of a healthcare professional before starting an exercise routine, especially if you are suffering from severe joint pain.


Get enough vitamin D in food as it is essential for your bones and joints. In winters, you are unable to get enough vitamin D from sun exposure; it is therefore advised to take vitamin D supplements to meet the requirements of the body.

Keep yourself hydrated, especially in cold weather, as it makes your body less sensitive to pain and aids in regulating the temperature levels.


Over-the-counter pain relievers, such as ibuprofen, acetaminophen, and aspirin, can help manage joint pain caused by cold weather. In severe cases, prescription pain medications may be necessary. 

Topical creams and gels that contain pain-relieving agents can also be applied to the affected joint for relief. It is important to consult a doctor before starting any new medication.

It is important to remember that while these traditional methods can provide relief, they may not be a permanent solution. In some cases, they may even be contraindicated or worsen joint pain.

It is best to consult a healthcare professional to determine the best course of treatment for your specific needs.

Alternative Treatment For Cold Joint Pain: Laser Therapy 

Laser therapy is a modern non-invasive way to get rid of joint pain. It’s proven to be effective if done by experts. 

Laser therapy works by stimulating cellular activity, which helps to reduce pain and inflammation in the affected area.

It also increases blood flow to the area, promoting healing and reducing the risk of further injury.

In addition, laser therapy is a quick and convenient procedure, with many patients experiencing noticeable improvement after just one session.

BioFlex Pakistan provides laser treatment for neuromusculoskeletal pain, including cold joint pain.

By using laser technology, our experienced rheumatologists target specific areas of the body to provide pain relief without any invasive procedures.

The non-invasive nature of the treatment makes it a safe and effective alternative to traditional pain management methods.


Cold joint pain can be a debilitating problem during the colder months, but with BioFlex Pakistan’s laser therapy, relief is just a few visits away. If you’re struggling with body aches, fever, and muscle pain, consider reaching out to BioFlex Pakistan for a modern and effective solution.


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