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Neck Exercises For Neck Pain

Neck Exercises For Neck Pain

Neck pain caused by muscular distress is very common. Although it’s not permanent, in some cases it gets worse. So much so that you can’t move your neck in all directions and experience excruciating pain. 

That’s when you can try neck exercises as a way to deal with your neck pain. But the first question that pops up in your mind would be:

Should I work out in neck pain? 

This depends upon your condition, health history, and the underlying cause of your neck pain. A good idea is to ask your doctor first before starting any workout in neck pain. 

Let’s understand how neck exercises can be beneficial to alleviate your neck pain. You’ll also come to know a modern and advanced alternative treatment that reduces neck pain effectively. 

Benefits of Neck Exercises 

Neck pain is usually caused due to weak, stiff, or elongated muscles. If not treated, these muscles become so stiff or weak that they cause pain in the upper back, shoulder blades, and cause headaches. 

So neck exercises make these muscles flexible by increasing blood flow and causing them to warm up. Neck exercises also help to reduce pain and increase your range of motion. 

If done religiously, neck exercises also help you maintain good posture and this also reduces the pain a great deal. 

Neck and Shoulder Pain Exercises And Stretches

Neck Stretches 

Neck stretches make your stiff muscles flexible and help you move your neck painlessly. You can repeat neck stretches 4 to 5 times each day. 

But if you have chronic neck pain or neck pain due to an injury then seek a physiotherapist’s advice to make sure you don’t overdo the stretches and reap maximum benefits. 

Watch and learn these stretches: 4 Easy Stretches for Neck and Shoulder Pain Video

Neck Strengthening 

Neck strengthening exercises help to maintain your right posture and keep your muscles flexible. 

Once you feel relaxed after neck stretches, you can go one step ahead and practice strengthening exercises to keep your posture right. 

Neck strengthening exercises can be done once a day. 

Click here to learn more about neck strengthening exercises. 

Aerobic Conditioning 

Aerobic exercises can be done to provide maximum oxygen to the muscles and increase blood flow. This helps keep your muscles relaxed and flexible. 

Aerobic exercises include all those exercises that involve rapid breathing. Running on a treadmill or swimming is an example of aerobic conditioning that helps alleviate your neck pain. 

How To Get Maximum Out Of Neck Exercises?

If you think you’ll reap more benefits if you stretch more, then you’re wrong. Overdoing neck exercises while you have neck pain can lead to severe pain and complications. 

To get maximum benefits of neck pain, you should:

  • Consult a physiotherapist and get advice on which neck exercises you should go for 
  • Always warm-up before doing the neck stretches. You can apply hot pack for 10 to 15 minutes to warm your muscles and make them ready for the stretches 
  • After doing the exercises, apply cold pack for another 10 to 15 minutes to reduce inflammation and pain 
  • Stop doing exercises if you experience an increase in the pain 
  • Take proper rest, healthy diet, and follow your doctor’s advice alongside the exercises 

Laser Pain Therapy – Alternative Treatment for Neck Pain 

Treating chronic neck pain with laser therapy is a safe and non-invasive way to get rid of neck pain. It doesn’t have any side effects. 

Your doctor will apply a safe laser beam to your neck region for some time to relieve muscle tension. The number of sessions depends upon your condition. 

If you’re in Pakistan and experiencing neck pain that isn’t going away, you can head to our modern pain management clinic—BioFlex Pakistan. We have the most advanced laser technology and the procedure is performed by experienced rheumatologists. 

Just after a few sessions, you’ll experience relief from neck pain and you’ll be able to carry out daily life activities without any pain. 

Get neck pain treatment and book your appointment to treat neck pain through laser therapy. 

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