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How To Deal With Neck Pain (6 Easy Ways) | BioFlex Pakistan

How To Deal With Neck Pain? 

Neck pain can be a serious cause of not being able to move your head and fulfill your daily activities. But the good news is that you can get neck pain relief by following your doctor’s advice, going for therapies, and practicing home remedies. 

To understand how to deal with neck pain, you should first know what is causing this neck pain. If the cause is unknown, then you won’t be able to get rid of the pain permanently. 

Let’s look at the possible causes of neck pain first and then we’ll talk about 6 proven ways to get rid of neck pain.

Neck ache – Causes 

The neck is made of vertebrae that are cushioned with discs in between. The neck bones, muscles, and tendons hold the head straight and you move your skull freely. 

But you might experience pain around your neck that makes it difficult to love your head. Neck pain can be caused due to various reasons such as: 

  • Injury caused due to a fall
  • Stiff neck muscles
  • Joint problems 
  • Aging of bones 
  • Illnesses like meningitis 
  • Heart attack 

If you’re feeling neck aches with other symptoms as well then it’s best to consult a doctor immediately. Once the cause is known, your doctor will prescribe medicines and therapies, depending upon the intensity of the pain. 

What to do for neck pain?

Visit a doctor

The first thing to do is get a diagnosis, even if you feel like it’s not a big deal. Getting a diagnosis will lead to the right neck pain treatment for your situation. Your doctor will carry out various imaging tests to know the cause of your neck pain. 

After the diagnosis is made, the doctor will prescribe certain medicines that will help you get rid of the neck pain. 

Alongside your treatment, you can try alternative neck pain remedies to get rid of chronic neck pain. 

Alternative treatment options 

Chiropractic technique 

Different chiropractic techniques can help provide neck pain relief. But for that, you just visit a very experienced chiropractor who has a supportive team as well. You will be evaluated to find whether your neck pain can be treated through chiropractic care. Some of the techniques that can help with your neck pain are: 

  • Cervical mobilization 
  • Cervical drop 
  • Cervical manual traction 

A chiropractor might combine these techniques to drive your neck pain. You will be guided throughout and it will need more than one session to see the desired outcome.

Massage therapy 

Massage is a great way to give relief to tensed and stiff neck muscles. You should consult a professional who will massage your neck in a way that relieves pain. It’s advised to first ask your doctor as massage can also elevate the pain. 

Laser pain therapy 

Relatively modern and highly effective therapy is low-level laser therapy (LLLT). This involves a laser beam that penetrates the skin and stimulates natural pain-relieving mechanisms in the body. So, you’ll be able to get instant neck relief, as well as relief from chronic neck pain (following multiple sessions), all without any medicines. The procedure is performed by a doctor in their clinic where they use a handheld device. More than one session will be required to get rid of the chronic pain effectively.

Click here to know more about how to deal with neck pain completely through this non-invasive procedure.

Home remedies 

You can try these home remedies after consulting with your doctor. 

Hot and cold treatment 

Using cold and hot packs alternatively can really help in neck pain relief. Use a cold pack wrapped in a towel and apply on the neck for a maximum of 20 minutes. The cold pack helps numb the area and also relieves pain and neck inflammation. 

With a cold pack, use a hot pack alternatively. You can use hot packs that are available in the pharmacies. Just microwave the pack for a minute and apply it to the neck. The hot pack helps relieve muscle neck pain and stiff muscles.

Practice this 2 to 3 times a day.  

Exercises 

Low-impact exercises that help relieve stiff neck muscles can thrive for reducing neck pain. But you shouldn’t practice exercises without the consent of your doctor. Certain neck pains elevate due to exercises. 

Consult a physical therapist to get the right set of exercises for your neck pain and practice those exercises as advised. 

Lots of rest 

Last but not the least, take lots of rest. Don’t try to move your neck if it hurts. Let your body heal. Practice only those exercises that your doctor has suggested.

Rest, good diet, and sticking to your doctor’s advice is the key to recovery. 

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