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Sciatica is the pain that occurs when your body’s largest nerve, the sciatic nerve, is affected due to neuromuscular conditions. If you or your loved one have sciatica pain, then you can try alternative treatments such as massages to get nerve pain relief from sciatica.
But here’s the kicker:
Don’t assume this alternative treatment to be as effective as medications. There is scientific proof that massage helps in reducing sciatica pain. But a study in 2014 confirmed that massage done by professionals can really help reduce sciatic pain.
Let’s look at the best type of massage for sciatica pain to get rid of it for good.
Yes and no. There are different kinds of massage that are done by professionals. You need the right massage technique for your condition and that is also to be done by professionals – for a minimum of a couple of weeks.
Massage, such as deep tissue massage, helps relieve muscle stiffness and thus reduce the pressure on the sciatic nerve. This helps reduce pain and inflammation. You should opt for a deep tissue massage for 5 days a week, for 2 weeks. You can extend the time period if you feel it’s really working for you.
Read also: Wallet Sciatica: Symptoms, Causes and Treatment
As mentioned earlier, deep tissue massage might work wonders for sciatica pain. But sometimes the body can’t handle this much pressure. At that point, you can go for other massage options.
If you have severe foot pain due to sciatica then you can try foot massage. This massage (done by professionals) helps to reduce sciatic pain by reducing pressure in the foot region.
Studies have shown that Thai massage along with various body stretches helps reduce sciatic pain to a great deal.
Again, you should opt for a professional massager to get the maximum benefit out of it.
Hydromassage is effective for minor aches and pain that occur due to injury. It’s also good to relieve sciatic pain. The massage is done by applying water pressure to practice massage techniques.
You can use any oil. It depends on your personal preference along with the weather conditions in your region. Mostly; olive oil, coconut oil, and mustard oil are used to massage your lower back, hips, thigh, shin, and the affected foot.
Wondering how to massage sciatica trigger points by yourself? It’s not a good idea to self-massage in case you’re having sciatica. The reason is you can’t apply the right amount of pressure as a professional would.
The trigger points of sciatica are on the muscles around the sciatic nerve. Massaging these muscles relieves pressure and thus reduces pain.
You can try using a massage ball to relieve pain. For that, sit on the floor and put the ball on one of your hips. Put the opposite ankle on the knee and rotate until you find an uncomfortable and painful spot. Repeat the process by putting the ball under the other hip.
You should consult your doctor before doing this massage as it can aggravate the pain if done frequently or if too much pressure is added.
Read also: Nerve flossing exercises
Get your doctor’s advice if you feel that the pain is worsening with time along with numbness and a tingling sensation. Your doctor will prescribe various painkillers and physical therapy to help you get better.
In case you’re looking for a scientifically proven alternative treatment then you can opt for laser pain therapy from a trusted pain management clinic. It’s proven to reduce and even cure sciatic pain. You need a few sessions to see if it works for you. And yes, it’s painless, needs no medications, and has zero side effects.
Click here to know more about this technique and how it can help you get rid of sciatica pain.
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