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What Foods NOT To Eat With Arthritis?

What Foods NOT To Eat With Arthritis?

Arthritis is a common degenerative disease of joints that has over 100 types. As it’s degenerative, you can’t expect it to be cured. It can get worse over time, resulting in severe joint problems that don’t allow you to move or carry out your daily activities in a normal way. 

However, here’s the good news:

You can certainly ease the symptoms and even control the illness through changes in your lifestyle. Research has shown that along with proper physical therapy and medicines, you can control arthritis through dietary interventions as well – avoiding certain foods and beverages certainly reduces the risk of chronic arthritis as you age. 

Wondering what foods to avoid with arthritis? Let’s dig deeper to know what foods and drinks to avoid with arthritis. But before that, have a look at what arthritis is. 

Arthritis – Overview 

Arthritis wears and tears your joints due to ageing, injury, or autoimmune response. It’s not an uncommon joint condition. In fact, 40% of men and 47% of women suffer from arthritis at any stage of their life. 

Out of many types of arthritis, the most common are:

  • Osteoarthritis 
  • Rheumatoid arthritis 
  • Psoriatic arthritis 
  • Gout 

Other than osteoarthritis, these types of arthritis result due to the autoimmune response in which the immune system starts eating the joints. If not treated on time, arthritis starts spreading throughout the body, making all the joints weak and vulnerable. Arthritis causes pain, inflammation, and stiffness in joints. 

Arthritis can’t be cured but you can definitely stop it from worsening by making changes in your lifestyle, getting proper treatment, and going for therapy.

Do you know about low-level laser therapy for arthritis? It’s a safe and effective treatment that helps relieve symptoms of arthritis and even improves your condition, a great deal. Learn more about Arthritis Treatment in Pakistan with BioFlex Laser.

What Foods Make Arthritis Worse?

Sweetened Beverages 

Sweetened drinks are never good for your health and even worse if you have arthritis. This is because sweetened drinks increase inflammation and make the symptoms flare up. So, it’s better to avoid all sorts of soft drinks, fizzy drinks, soda, and sweetened juices. 

Added Sugars

Added sugars are present in more food items than you think. They’re not only in desserts, sweets, and bakery items but also in sauces and ketchup. These food items also flare up arthritis by increasing the inflammation. 

Processed Food 

All the highly-processed foods such as fast foods, frozen foods, and food with preservatives are a no-no in case of arthritis. These processed foods are a typical example of foods that cause inflammation of joints – resulting in pain. 

Red Meat 

Red Meat has the tendency to increase swelling and inflammation in the joints if you have arthritis. So it’s best to avoid red meat as much as you can. Red meat also increases bad cholesterol in the body, making you obese and obesity can make the symptoms of arthritis worse. 

Food with high AGEs levels 

Advanced Glycation End Products (AGEs) are the molecules that are formed as a chemical reaction between sugars and protein or fat. Naturally, AGEs are present in uncooked meat and they are produced as a chemical reaction when meat is grilled. 

AGEs, when accumulating in the body, increase oxidative stress and inflammation, worsening your arthritis.

Salty Food

Too much salt in the food isn’t good for arthritis patients. Especially canned food and processed food that have a large quantity of salt in them. Salt has sodium in it that increases inflammation and swelling. So, minimize the intake of salt to ease the symptoms of arthritis. 

Foods containing Gluten 

Gluten is the protein found in unprocessed wheat, barley, and rye. Gluten is known to flare up arthritis and other bone degenerative diseases as gluten increases inflammation that can worsen arthritis. It’s better to choose gluten-free wheat for daily use. 

Vegetable oils 

Vegetable oils have omega-6 fatty acid that isn’t really good if it’s more than omega-3 fatty acid in your body. This disbalance increases inflammation. Let’s make it simpler: eat food that contains more omega-3 fatty acids such as fish. Avoid using too many vegetable oils as they have excessive omega-6 fatty acid. The bottom line is that you have to maintain the balance of omega-3 and omega-6 in the body to control arthritis. 

Let’s look into the foods that should be avoided in specific types of arthritis. These foods cause inflammation and worsen the symptoms. 

Foods NOT to eat with Gout Arthritis 

  • Red meat, lamb, and organ meat such as liver and kidneys 
  • Seafood including shrimp, lobsters, and mussels
  • Cereals, ice-creams, and all high-fructose products 
  • Alcohol 

Foods to avoid with Psoriasis Arthritis 

  • Fatty red meat
  • Vegetables like potatoes, tomatoes, and eggplant
  • Refined sugar 
  • Dairy products
  • Processed foods 

Food to avoid with Rheumatoid Arthritis 

  • Fried foods, grilled meat, and broiled products
  • Sugars and refined carbohydrates and related products 
  • Fatty foods 
  • Preservatives
  • Flavor enhancers
  • Alcohol


Common Misconceptions About Foods Not To Eat With Arthritis

Is tea bad for arthritis? 

No. Tea is actually good for arthritis as it contains strong anti-inflammatory substances. 

Are oranges bad for arthritis? 

No. Oranges have Vitamin C that maintains healthy joints. 

Is cucumber good for arthritis? 

Yes! Cucumber contains silica that maintains healthy joints. Add lots of cucumber to your daily salads. 

Are tomatoes bad for arthritis? 

Tomatoes are thought to worsen the arthritis symptoms as they produce a toxin causing solanine that’s believed to increase inflammation. However, there is no evidence that excluding tomatoes relieved the symptoms. 

Is oatmeal bad for arthritis?

No! Oatmeal is great to relieve arthritis symptoms as it lowers the C-protein levels. High levels of C-protein in the body cause inflammation.

Are bananas bad for arthritis? 

Another no! Bananas are good for arthritis as they are rich in magnesium which increases bone density. 

Foods For Arthritis Relief

  • Fatty fish. It’s rich in omega-3 fatty acid that is considered a great anti-inflammatory agent.  
  • Garlic. It’s packed with health benefits, boosts immunity, and decreases inflammation. 
  • Ginger. It’s proven to relieve the symptoms of osteoarthritis. 
  • Broccoli. It’s one of the healthiest foods for arthritis. 
  • Spinach. Decreases inflammation and reduces the symptoms of arthritis. 
  • Walnuts. They are packed with nutrients and relieve joint pain and inflammation. 
  • Berries and grapes. They are rich in vitamins and antioxidants and are proven to relieve arthritis. 
  • Olive oil. Its anti-inflammatory properties make it a great food to relieve arthritis symptoms.  

The Bottom line 

Arthritis is a degenerative disease of joints that can get worse with time. You should make changes in your lifestyle to control arthritis. Studies have shown that avoiding certain foods and drinks that cause inflammation can control arthritis symptoms. Read above to know what foods to avoid with arthritis and foods for arthritis relief.

You can also opt for non-invasive and scientifically proven laser therapy to alleviate arthritis. It’s a modern technique that uses a safe laser beam to stimulate the body’s natural healing mechanisms. 

Learn more about Laser Therapy by BioFlex Pakistan for arthritis and many more conditions.


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