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Best Workouts You Can Do in Your Lunch Break

Lengthy commuting work, demanding jobs and busy social works makes you reserved throughout the day, resulting in a lack of energy and no workouts 24/7. Being a busy bee makes it hard for you to perform workouts after work hours. So here we have listed down the 5 best workouts which you can do in your lunch break without wasting your time. The list of these workouts allows you to perform maximum exercises in a small duration and efficiently utilize the lunch break while losing the maximum number of calories.


Push-ups are the perfect exercise for the lunch break. It is the basic exercise that aids in targeting the entire body. The push-ups are effective for losing weight in your specific areas like the back, arm muscles, shoulders, and abs. Push-ups serve as the ideal workout option which you can perform in your lunch break without any need for equipment.


Low-impact exercises are perfect considering the age, weight and medical conditions if you are suffering from one. These low-impact exercises work best for ankles, knees, elbows and other joints of the body. You don’t need to perform any aggravating moves like jumps, squats or others which might result in injuries. The low-impact moves are easy to perform in a compact space and are ideal to perform during the lunch break.


This workout is perfect for those who spend most of their time in front of the desktop typing. These hand and wrist workouts are perfect for a lunch break where you can give some gentle moves to your joints and make them moveable for further work hours. You can take the dumbbells with you at your workplace or you can have different weighted items like bottles, cans or paperweights which allow you to perform these exercises simply at your workplace during the lunch break.


Squats are the perfect workout exercise that can be performed at any time and any place without any need for equipment. You can indulge yourself in a 7-10 day squat challenge where you need to perform fifty, hundred or 200 squats each day depending on your capability. Squats are a basic exercise that can be easily performed during the lunch break in a small space without any fancy equipment. Some variations of squats need dumbbells where you can replace them with different weighted items like water gallons, paperweights, heavy books or others.


For this workout, you need extra stamina to perform it. You need a partner who agrees to perform this workout or you can choose a trainer who makes it fantastic for you to enjoy the entire workout period. Once you are done with this extreme workout you’ll feel amazing. For the countdown circuit, you need a mat or towel, bench or low wall, water and skipping rope. Perform warm-up before you start this workout. Start with a light jog, perform 10 hip flexor walking lunges, 10 bodyweight squats, 5 pushups, and 10 alternate toe taps. Now start the workout with 100 skips, 90 step-ups with 45 for each leg, 80 crunches, 70 squats, 60 mountain climbers, 50 pushups, 40 triceps dips, 30 jumping jacks, 20 reverse lunges, and 10 burpees. When performing this workout, do not forget to stretch and cool down between each rep.

Burn the calories while enjoying these amazing workouts during your lunch break. Don’t hesitate to perform the workouts at your workplace as you can utilize this period and feel energetic after you perform these workouts. Most of us avoid visiting the gyms because it feels hectic after we go to homes once we are done with the busy work schedule. It is therefore advised to perform these simple workouts during your lunch break and utilize the time.


Other than the workout programs, if you are suffering from joint pain, back pain or musculoskeletal conditions then you can get yourself treated with the laser therapy launched in Pakistan. This Canadian tool is a simple and straightforward option for relieving joint pain. Bioflex laser therapy is the cold laser therapy or low-intensity laser therapy which serves as the perfect alternative mode of treatment option for reducing the pain sensation. Studies indicate that lasers are highly effective for repairing the damaged tissues which might occur due to certain injuries, diseases like arthritis or others.

Cold laser therapy emits the infrared light over the affected tissues where it penetrates deep within the tissues in the form of photons. These photons are absorbed within the cells where it aids in improving the circulation within the diseased tissues, supports the cellular health, enhances the release of endorphins which are pain-relieving and reduces inflammation within the diseased tissues while enhancing the formation of new cells and tissues over the damaged sites. If you are wondering whether this laser therapy poses any adverse effects then the answer is no! The cold laser therapy poses no or mild side effects where you might feel some redness over the treated area. Other than that it poses no severe effects in comparison to other pharmaceutical measures. The Bioflex Laser therapy offers long-term relief from pain and that too at affordable prices. If you are willing to get yourself treated with laser therapy then visit the clinics at Peshawar, Islamabad or Karachi. Book your appointments now through the website or call over the toll-free number where the dedicated team members are available to answer all your queries within no time and give you free advice regarding the treatment option without any hassle. So what are you waiting for enjoy performing the workouts at your workplace and get pain-free with the latest laser treatment which is available in Pakistan.

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