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May 23, 2020
The human body constitutes of several joints that are joined together by various tendons, ligaments, cartilage, and muscles which allow proper articulation. Joint pain is one of the frequent complaints we face in our clinics and medical institutes. Various therapeutic measures can help in treating the joint pain but all of them pose some side...
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You must have seen various patients around you who suffered from twisted ankles or ankle pain while playing basketball, football or other activities. An ankle sprain is one of the leading sports injuries that affect an individual’s daily activities. To treat ankle pain and get back to your daily activities, you need the help of...
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Before we look into chronic pain management, let’s have a look at what is chronic pain? Chronic pain is different from acute pain. Acute pain lasts for a few days while chronic pain lasts for weeks, months or years in severe conditions after injury. Chronic pain is usually defined by the doctors as a type...
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Knee pain serves as the trauma to the entire body; it interferes with your routine activities making you bound to stay at home. When you feel mild to moderate knee pain, you can definitely fix it at home with some simple and easy measures like stretches that work well for knee pain. The best part of this...
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A well-balanced and healthy diet rich in proteins, healthy fats, carbs, vitamins, minerals, and other nutrients is essential for a stronger body. To keep your bones and muscles strengthen, you need a sufficient amount of calcium, vitamin D, magnesium, potassium, and other vital minerals. Weak bones and muscles can negatively affect your daily activities leading...
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Before we jump into the diet tips for eczema, let’s understand what exactly eczema is? Atopic dermatitis or eczema is a skin condition where a person develops itchy and dry skin patches all over the body. These patches develop due to the skin inflammation, so following a diet rich in anti-inflammatory foods might help in...
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Most of us assume that once we are suffering from arthritis, we should take complete bed rest. But this is not true at all; you need to perform these easy exercises which help in treating rheumatoid arthritis pain. These exercises are highly beneficial for soothing joint stiffness and pain. Individuals who perform exercises suffer from...
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Shoulder pain or frozen shoulder affects the crucial shoulder muscles of our body, including the subclavian, trapezius and deltoid muscles. The shoulder muscles get affected either due to sitting idle at the desk for hours, during screen time, i.e. around 8-10 hours at the workplace or home settings, playing sports like tennis, baseball, cricket or...
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Have you ever seen your parents or yourself suffering from morning stiffness and joint pain due to excessive workout or other reasons? This devastating condition is known as arthritis. Arthritis is defined as the condition where you suffer from inflamed joints leading to painful and stiff joints.  There are various forms of arthritis, including osteoarthritis,...
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Diabetes is a condition where the body suffers from increased blood sugar levels. During the diabetic state, the body is unable to transport sugar effectively from the bloodstream towards the cells. The pancreas is a vital organ of the body where the beta cells result in insulin secretion. However, these cells stop working in a...
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