High blood pressure is one of the most common conditions around the world, but does high blood pressure cause neck pain as well? Half the population in America has high blood pressure that results in various serious illnesses like heart diseases and kidney damage.
But usually high blood pressure goes unnoticed as there are no obvious symptoms. Yet, there are a few conditions that might indicate high blood pressure. One of them is neck pain that can be a major sign of hypertension. If you have high blood pressure and neck pain then relieving neck pain lowers blood pressure, almost instantly.
So if any one of you feels neck pain, don’t ignore it and try to relieve it ASAP. It might just be due to a muscle spasm but better to visit a doctor if you experience consistent pain that won’t go away.
What is hypertension?
Hypertension or high blood pressure is a condition when the blood flows too fast, exerting unnecessary pressure on the walls of blood vessels. High blood pressure can cause various long term health problems. So it’s best not to ignore high blood pressure and take steps to lower it.
High blood pressure can be caused due to stress, obesity, diabetes, and lack of essential nutrients in the body. You should go for a thorough check-up to know the exact cause of high blood pressure. This allows you to make changes in your lifestyle and take steps to normalize the blood pressure.
Symptoms of high blood pressure
Usually, high blood pressure doesn’t show obvious symptoms. That said, there are a few signs of high blood pressure that shouldn’t be ignored:
- Severe headache including neck pain
- Vision problems
- Chest pain
- Irregular heartbeat
- Difficulty in breathing
- Lightheadedness and confusion
- Blood in urine
Or no symptoms at all! You might live with high blood pressure for years, without knowing. That’s why it’s vital to go for routine checkups and examinations.
Does high blood pressure cause neck pain?
Yes, neck pain might be an indicator of high blood pressure.
Recent research has shown that there is a nervous pathway between the neck and the brain that controls various involuntary but important functions such as blood pressure, heartbeat, and breathing. When the neck muscles get stiff or you feel too much pain in the neck, this can hinder the nervous pathway and result in high blood pressure and breathing problems.
How to relieve neck pain to lower blood pressure
The good news is that neck pain can be relieved with proper care and treatment and consequently, the blood pressure will also lower. You can follow these steps below to get rid of the neck pain:
Visiting a chiropractor
A chiropractor is an expert in relieving musculoskeletal problems by applying sudden force to the affected area. The treatment should only be done by a certified chiropractor otherwise it can go wrong.
The chiropractor will apply a sudden force in the neck to relieve neck pain. You might have to go for more than one session but it would be worth it. You’ll notice prominent relief after the treatment.
Neck exercises to lower blood pressure
Exercise helps relieve neck pain and lower blood pressure by encouraging smoother flow from the blood vessels. You can try these exercises:
- Brisk walking for 10 minutes every day
- Cycling (or Stationary cycling in the gym) for 30 minutes
- Strength training
Before starting any exercise routine, you should ask your doctor first.
Your doctor might prescribe you NSAIDs (nonsteroidal anti-inflammatory drugs) and muscle relaxants. You might also be asked to take some physiotherapy sessions. This will really help relieve your neck pain.
What will happen after relieving the neck pain?
So what should you expect once you’re free from that annoying neck pain? You will notice a sudden relief from hypertension as well! Once the pathway between neck and brain is at ease and there’s no hindrance then the blood flow will become smoother. As a result, the blood pressure will lower down.
You will also notice an improvement in your overall health as well. Neck pain causes a lot of stress on your body and if it is accompanied by hypertension, the consequences are worse. So after the treatment, you’ll be more healthy than before.
After the relief from your neck pain, you’ll also be able to perform all the daily activities without any problem.
The Bottom line
So does high blood pressure cause neck pain? If you have consistent neck pain then it might be an indicator of high blood pressure. Chiropractors are relieving neck pain to lower blood pressure but now we have evidence backed by science. So yes, neck pain should be relieved as soon as possible if it’s linked to hypertension. Once relieved, your blood pressure will lower down.