If you’re diagnosed with CTS or suspect having it then read below. You’ll find some proven home remedies for how to cure carpal tunnel syndrome naturally, along with traditional and alternative treatments that you can follow to fully recover.
Short-term numbness and tingling on fingers and hands annoy you but it vanishes after a few minutes and you forget about it.
Imagine having this feeling for long hours and days…and weeks. It gets frustrating and halts your everyday activities.
This is the time when you should visit a doctor. Because you might be having CTS – Carpal Tunnel Syndrome. A nerve on your wrist is pressed, somehow, that causes numbness and tingling sensation on fingers, hands, and arms.
Let’s understand Carpal Tunnel Syndrome (CTS) and learn natural ways on how to ease carpal tunnel so that you can take the right treatment line in, timely.
Before we move on to the treatment and natural remedies, let’s understand what CTS is.
Carpal tunnel syndrome causes numbness and tingling in either or both of your hands due to a pinched nerve in your wrist.
Have you ever experienced such a feeling and has it persisted for months? If yes, then you might have CTS.
Carpal tunnel syndrome is caused by usual everyday activities that involve similar movements over and over again. This includes using musical instruments, doing manual labour, or moving your hands in the same pattern for hours.
Now that we understand what CTS is and how it’s caused, let’s move to the natural remedies for carpal tunnel.
You should seek a doctor’s advice first off. The doctor will diagnose the illness so that you know exactly whether you’re suffering from CTS. Once diagnosed, you can look for treatment options and start the treatment right away.
In case of mild to moderate symptoms, you can carry out remedies for carpal tunnel relief at home, including lifestyle changes.
So yes, carpal tunnel syndrome can be cured naturally. The key is to be persistent with home treatments and note closely if you feel the symptoms worsening.
In case your symptoms are excruciating, stop practising the home remedies and consult your doctor for medication and proper treatment.
Let’s look at some proven home remedies for curing carpal tunnel syndrome naturally, that help reduce mild to moderate symptoms of CTS effectively.
If your work includes moving your fingers repeatedly in the same pattern then give your carpal tunnel relief by trying to take small breaks. Work for 15 minutes and then take a break. Have water and rotate your arms and wrist, and wiggle your fingers.
Taking a break helps reduce the pressure on the median nerve in the wrist, relieving the symptoms effectively.
Flexing your wrist in either direction can add pressure on the nerves. So try avoiding flexion. If your work includes this kind of motion and take a break and follow tip number one for relieving the symptoms of CTS.
Bent wrists or wrists that are flexed make the symptoms worse. To avoid this, wear wrist splints that will keep your wrists straight.
Splints can be worn for the whole night to make sure your wrists remain straight so that the pressure on nerves is minimum.
If you can’t carry out your daily activities due to carpal tunnel then try wedding splints in the daytime as well.
Pressing keys, pens, or strings of musical instruments hard can also excruciate the symptoms. So, try reducing pressure by pressing things lightly and doing your tasks by reducing pressure on the wrists.
Reducing pressure can help relieve the pressed nerve, treating CTS naturally.
Keeping your arms, wrists, and hands warm can reduce pain and tingling. You can wear warmers or fingerless gloves to stay warm when feeling pain.
Lift your arms straight up quite often. Make it your routine to stop doing your work and elevate your arms to relieve pressure on the nerves.
Elevating your arms can especially help if you experience CTA due to fluid retention.
Exercising the wrists reduces the symptoms of CTS effectively. You should consult a physical therapist in case of unbearable symptoms.
Take time out from your daily activities and stretch your wrists and hands. You can make a fist and then open it by stretching the fingers. Stretch the affected hand backward, using your other hand.
You can stretch whenever you get time. Try to do it more if you feel carpal tunnel relief.
If nothing works or you feel pain then try taking over-the-counter medicine that receives pain. You can also slather an ointment that soothes and reduces pain.
If you feel like the symptoms of CTS are getting worse even after following home remedies then don’t hesitate to visit your doctor for proper treatment.
In time treatment can make the difference. The traditional treatment for CTS includes:
Your doctor might give you corticosteroids orally or through injection. Corticosteroids help relieve pain and inflammation that’s caused due to pinched nerves in the wrist.
Oral corticosteroids are less effective than injections. So, your doctor might prescribe infection to help you feel better.
The pain and inflammation come back as soon as the effect of medication vanishes. So, it’s not a permanent cure for carpal tunnel syndrome.
If the symptoms get worse over time even after therapy, home remedies, and medications then surgery is the last option.
The surgical procedure involves one or two incisions and cutting the ligament that has pressed the nerve.
The ligament grows back eventually, making more space for the nerve than there was before.
Surgery is the last option BUT your symptoms might not vanish completely. Nevertheless, you’ll feel much better after the surgery.
Does carpal tunnel syndrome go away without surgery or traditional medications? The answer is YES.
If you’re afraid of incisions or don’t want to take medications over the long term, then you should try an effective natural remedy for carpal tunnel syndrome – low-level laser therapy (LLLT).
Laser therapy or cold laser therapy has been used worldwide for years. More than 4000 studies prove its effectiveness for various neuromuscular conditions. So, it’s also an effective treatment of CTS.
A few things that make laser pain therapy a preferred carpal tunnel natural treatment are:
Let’s have a quick look at how low-level laser therapy works? The laser beam is directed on the affected area (wrist in this case, as the nerve, is pressed in the wrist). The laser beam acts to help release the pressed nerve and reduce pain and inflammation as well.
No incisions or burns happen during the procedure. More than one session is required to treat CTS 100%. The very first session can reduce the 60% of pain, numbness, and tingling sensation. Hence, laser therapy is an effective and viable option when searching for how to cure carpal tunnel syndrome naturally.
If you’re looking for the best and advanced laser therapy clinic in Pakistan then BioFlex Pakistan is your answer. We have clinics in various cities, equipped with modern technology and expert doctors.
Click here to know how we at BioFlex treat CTS through deep tissue laser therapy.
Carpal tunnel syndrome makes your hands, fingers, and arms numb. It is caused when a nerve in the wrist is pressed due to the same repetitive movements. Along with traditional treatment, many alternative treatments can help treat carpal tunnel syndrome naturally.
If you’re looking for an alternative treatment that causes zero side effects and is proven to be effective then consider laser therapy. Head over to our website to know more about how to cure carpal tunnel syndrome naturally with the help of laser therapy.
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