Top 5 Migraine Do’s and Don’ts For A Healthy Lifestyle

Top 5 Migraine Do's and Don'ts For A Healthy Lifestyle

Migraine is considered a leading cause of medical illness which affects the population worldwide. It results in headaches which are the common symptoms seen with migraines. Around 10-15% population experience migraine headaches which are considered as the second most common type of headache after tension headaches. Headaches usually represent over one-sided during the migraine.

The headaches are deep and dull during the mild stage while the headaches are pulsatile or throbbing during the severe stage. Migraine headaches are often accompanied by nausea, vomiting, these headaches might get severe with certain lights, sounds or physical activity.

Migraine headaches can last for a few minutes, hours or days depending on the severity. Some of the individuals do experience aura before the initiation of migraine headaches where tingling, numbness, zigzag lines or bright spots are seen.

The triggering factors for migraine headaches vary from person to person and people suffering from migraine pain must be looking for the following answers?

  1. What to eat when you have a migraine or what to eat with a migraine pain?
  2. What foods should you avoid if you have migraines?
  3. What are the foods that trigger migraines?
  4. What is the best migraine diet plan? or what foods to eat when you have a migraine?
  5. Best food for migraines
  6. What is the best migraine diet?
  7. What is the best thing to do for a migraine to get relief?
  8. What foods can trigger migraine?
  9. Effective diet list

So here the 5 migraine do’s and don’ts for a healthy lifestyle which you can follow include the following:

5 MIGRAINE DO’S FOR A HEALTHY LIFESTYLE:

1. TRY INCLUSION OF OMEGA-3 FATTY ACIDS:

Eating foods that have anti-inflammatory properties can help in relieving migraine headaches. Eating foods rich in omega-3 fatty acids can help in relieving inflammation but avoid foods with omega-6 fatty acids. Consume foods like salmon, walnuts, olive oil and flax seeds which are rich in omega-3 fatty acids.

2. CONSUME FRESH FOODS:

Eat a nutritious and well-balanced diet that is rich in fresh fruits and vegetables. Just avoid eating aged cheese, red wine having tyramine, processed meats, chocolates containing beta-phenylethylamine, artificial sweeteners like sucralose and aspartame. Just try including simple ingredients in your food and avoid foods listed above having such ingredients and you can spot the difference.

3. STAY HYDRATED:

According to healthcare professionals, keeping yourself hydrated at all times prevents you from migraine headaches. Dehydration is a common triggering factor that can lead to migraine headaches. Try consuming 8-10 glasses of water each day to meet the fluid requirements of the body. You can also consume healthy drinks or herbal teas and add some variety to your fluid intake. 

4. INTAKE OF SUPPLEMENTS:

Eating healthy foods might help you get rid of migraine headaches but certain minerals like magnesium deficiency can trigger migraine headaches. Take daily supplements that can help in reducing the outbursts of migraine headaches. Consult your healthcare professional and take advice regarding home remedies and supplements to avoid migraine headaches.

5. TRY FOLLOWING A REGULAR SCHEDULE:

Skipping meals or fasting can stimulate migraine headaches. Try following a regular schedule and sleep and eat on the specific timings. Dehydration, hunger or lack of sleep can serve as the triggering factors for migraines. Sleep well at night and take a sleep of around 7-8 hours, not more than that as excess can also cause migraine headaches.

5 MIGRAINE DON’TS FOR A HEALTHY LIFESTYLE:

1. AVOID EXCESS CONSUMPTION OF CAFFEINE:

Caffeine is present in coffee, tea, and soda, and caffeine is found to be associated with migraines. In a small proportion, it offers pain-relieving properties and is present in medications that help in relieving pain. But it is seen that if coffee is consumed in excess amount, it can result in increased tolerance which can cause withdrawal symptoms when you stop its consumption leading to headaches and anxiety. Try being on the safe side and limit the intake of caffeine.

2. AVOID EATING FOODS HAVING MSG:

If you have ever consumed spaghetti or certain Asian foods which are rich in monosodium glutamate or MSG that resulted in migraine then it is the ultimate triggering factor. It is therefore advised to avoid the consumption of MSG foods. 

It is commonly present in Asian foods, soya sauce, and pre-packaged foods. MSG is also named as hydrolyzed fats, all-natural preservatives or natural flavorings in packaged foods. MSG can cause headaches within 20-30 minutes after consuming it. It leads to chest pain, abdominal discomfort, facial flushing, and headaches.

3. AVOID GADGET USAGE:

Try taking breaks from TV or laptop screens, give rest to your eyes and try adjusting the brightness level of your digital gadgets. Try adjusting visual and auditory disturbances that can cause migraine headaches. Try controlling your screen time and avoid excess usage of mobile phones, laptops or computer screens that might exaggerate your migraine headaches.

4. AVOID BRIGHT LIGHTS, MUSIC OR LOUD NOISE:

Flashing lights, loud noises or music serve as the triggering factor for migraine headaches. These factors might seem difficult to control but you can try limiting them by avoiding driving at night time, watching movies in cinemas, attending crowded venues or clubs or glaring directly at sunlight.

5. AVOID STRESSFUL SITUATIONS:

 It is difficult to control stress but it all depends on how we react to it. Migraines commonly occur due to stressful situations, it is, therefore, essential to practice relaxation techniques like yoga, meditation, tai chi or biofeedback which aids in relieving stress. 

BIOFLEX LASER THERAPY FOR TREATING MIGRAINE:

If you are still facing migraine headaches once you adopt a healthy lifestyle then try choosing laser therapy which aids in relieving migraine headaches. Bioflex laser therapy makes use of red light which aids in reducing inflammation, pain, enhances the blood flow to the brain tissues and stimulates healing at the cellular level. When the laser therapy is placed over the skin of the affected tissues, it releases photons which are absorbed by the mitochondria and then converted into energy.

The energy then leads to physiological responses that restore the normal functioning of cells. Migraine headaches affect 15-20% Pakistani population where laser therapy can help in treating them. The laser treatment option is available in Islamabad, Peshawar, and Islamabad so you can call the toll-free number and book appointments. Bioflex lasers are a non-invasive, non-toxic and pain-free solution which aids in relieving the chronic condition. 

Read Also: How to Talk to your Loved Ones about your Migraine?