What is sciatica? Sciatica is a commonly seen disability that affects the population worldwide along with the increased population in Pakistan. This condition affects the sciatic nerve which is a large nerve that extends ranging from lower back towards the back of the legs. Sciatic nerve pain causes severe unrest and difficulty in carrying out routine activities. Let’s dive in to find out the symptoms, causes, treatments, and exercises which are linked with sciatica.
SYMPTOMS OF SCIATICA:
What triggers sciatica is important to know. The common symptoms seen with sciatica include lower back pain, pain in legs or rear part of the back while sitting, tingling or burning sensation in the legs, hip pain, and constant pain near the rear end, numbness, weakness or tingling sensation in the legs or feet while moving, or shooting pain in standing posture. The pain in sciatica is usually seen on one side of the body starting from lower back and moving towards the legs or feet. It all depends on the involvement of the sciatic nerve.
WHAT CAUSES SCIATICA?
Various causes can result in sciatic pain but mostly it occurs due to the irritation of the roots located in the lumbosacral or lower lumbar spinal area.
Other additional causes leading to sciatica include muscle spasms of the buttocks or back, spondylolisthesis- a condition that results in a vertebral slip in a forward direction over other vertebrae. Sciatica can also occur due to degenerative disc disease where the discs that serve as the cushions between vertebrae get damaged and lumbar spinal stenosis where there is a narrowing of the spinal canal within the lower back.
Back pain can also occur due to certain lifestyle habits like being overweight, eating fatty foods, not performing exercises, sleeping over the hard or soft mattress or wearing high heels. In rare cases, sciatica can also occur due to tumor which might impinge the sciatic nerve.
Before the treatment plan is advised for the patients suffering from sciatica, diagnosis is done through physical examination where reflexes and muscle strength is checked. Imaging tests are advised which include X-ray, CT scan, MRI and electromyography. Sciatica can be prevented through regular exercises, maintain proper posture during work and using appropriate body mechanics.
Other than medicines, physical therapy is advised which helps in improving the acute pain. It includes exercises that help in posture correction, strengthens the back muscles and aids in improving flexibility. In certain cases, doctors might recommend steroid injections that are applied around the nerve root. The steroid injections help in relieving pain and inflammation surrounding the irritated nerves.
Surgical options are also available which are reserved for the condition when the compressed nerve results in significant weakness, pain on physical activities, loss of bladder and bowel control, pain that doesn’t relieve with therapies and removal of bone spurs that might be pressing the impinged nerves.
Whereas, for the best sciatica treatments in Pakistan, you can opt for Bioflex laser therapy which is a non-invasive, painless and non-toxic procedure that aids in relieving back pain.
Bioflex laser therapy makes use of low-intensity light diodes which offer accelerated healing, reduced inflammation and complete elimination of pain. Bioflex laser therapy is FDA certified, it is guaranteed to be safe and effective. It does not pose any damaging effect on the tissues and promotes rapid healing through the activation of cells.
The use of laser treatment for sciatica promotes angiogenesis, promotes the removal of dead cells and accelerates healing through various physiological reactions.
Sciatica treatment with laser proves to be the miraculous method for relieving back pain. Bioflex laser therapy offers sciatica treatment in Islamabad, Karachi and Peshawar where you can book your appointments through the toll-free number and get a free consultation through the healthcare professionals.
EXERCISES WHICH HELP IN RELIEVING SCIATICA SYMPTOMS:
How to treat sciatica? How do I get my sciatic nerve to stop hurting? Or how long does sciatica last? How can I relieve sciatica pain permanently? All of these questions are important to know. Sciatica pain is excruciating and can result in debilitating back pain. Along with the therapeutic options, it is better to follow these exercises regularly which can help in relieving pain. These exercises include:
- STANDING HAMSTRING STRETCH- Performing this stretch aids in relieving pain and muscle tightness within the hamstring. Place the right foot over the elevated surface below or at the hip level. You can use a step, chair or a sofa. Flex the foot in such a way that the leg and toe are straight. Bend the body slightly forward towards the foot and try going deeper to perform a perfect stretch. But avoid going so deep that it results in pain. Try lowering down the hip of the raised leg. Hold this posture for 30 seconds and try repeating on the other side.
- KNEE-CHEST STRETCH- lie on the back over a carpet or mat. Place a flat cushion underneath the head and bend the knees while keeping the feet straight and that too with hip-width apart. Maintain the upper body in a relaxed posture and gently tuck in the chin. Start bending one knee up towards the chest while holding the knee with your hands. Hold this position for 30 seconds and try repeating it with another leg.
- SITTING SPINAL STRETCH- the compression of vertebrae can cause sciatica pain. If you perform the sitting spinal stretch, it forms some space within the spine that relieves pressure from the sciatic nerve. Try sitting on the ground and extend the legs with feet flexed in upwards direction. Bend the right knee and place the right foot over the floor on the outer side of the opposite knee. Now place the left elbow on the outer side of the right knee and slightly turn the body towards your right. Hold this position for 30 seconds and try repeating it 3 times on each side.
So, if you are looking for a safe yet effective method then contact Bioflex laser clinics and book your appointment for the pain-free, non-toxic solution that helps in relieving sciatic pain.