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Eczema Diet Tips: Foods to Eat and Avoid for Controlling Eczema

Before we jump into the diet tips for eczema, let’s understand what exactly eczema is? Atopic dermatitis or eczema is a skin condition where a person develops itchy and dry skin patches all over the body. These patches develop due to the skin inflammation, so following a diet rich in anti-inflammatory foods might help in getting rid of some symptoms. Some foods can exaggerate the symptoms of eczema by releasing T cells, which causes inflammation along with the production of IgE, which is a type of antibody that results in the formation of certain triggering factors. Some of the food items which result in inflammation include milk, wheat, or nuts.


For people suffering from eczema, they need to be specific about what to eat and what not to eat certain foods enhance the condition by releasing the compounds in the immune system which flare up eczema. Choose anti-inflammatory foods which include:


Probiotics are certain bacteria that aid in promoting better gut health. The examples of such foods include miso soup, yogurt, tempeh, kombucha, kefir or sauerkraut.


This plant-based flavonoid is found in vegetables, flowers, or fruits, giving them vibrant color. Quercetin is a powerful antihistamine and antioxidant which reduces the levels of inflammation within the body. Foods rich in Quercetin include spinach, kale, broccoli, blueberries, apples, and cherries.


This natural food source is rich in Omega-3 fatty acids, which fights against inflammation. There are fish in the market that are rich in omega-3 like tuna, mackerel, salmon, herring, or sardines.

Eating anti-inflammatory foods prevent you from further aggravation of eczema.


Foods that trigger eczema reaction occur during 6-24 hours once the person consumes that food. These reactions can also delay, but they do occur. Try using the elimination diet, which helps an individual to identify the real culprit in your diet, which might be exaggerating the condition. Before you eliminate any food items from the diet, try adding each food item to your diet slowly and gradually while waiting for a month or two till you find any sensitivity to certain foods. If your symptoms get worse after adding certain food items, then eliminate it from your diet. However, if the symptoms do not resolve even after removing that food item, then you don’t need to remove that food from the diet. Have a look at the common food items which triggers the eczema attack:

  • Eggs
  • Citrus fruits
  • Wheat or gluten
  • Spices like cloves, cinnamon or vanilla
  • Soy
  • Nuts
  • Tomatoes
  • Foods rich in artificial flavors and preservatives can also exaggerate the symptoms associated with eczema.
  • Foods rich in Trans fats like processed foods, margarine, or fast foods can also enhance the symptoms of eczema. Avoid sugary foods like sodas, smoothies, cakes as well to avoid the aggravation of eczema. 
  • For people suffering from dyshidrotic eczema in which the symptoms appear in hands or feet. It is advised to avoid nickel-rich foods like kale, oranges, bell peppers, cauliflower, strawberries
  • Some people suffer from eczema with oral allergy syndrome where they have a sensitivity to certain pollens; in this condition, a person should avoid eating pears, hazelnuts, celery, green apples, or carrot.


There is no specific cure for eczema. However, there are treatment options that aim at relieving the symptoms of inflammation. The treatment plan is decided based on symptoms, age, along with the current health status.

Home care for eczema includes lukewarm baths, application of moisturizer, wearing soft or cotton fabrics, using mild soaps, air-drying the skin, avoid rapid temperature changes, and others. Medications for treating eczema include ointments or topical corticosteroid creams, antibiotics, antifungal or antiviral drugs, topical calcineurin inhibitors, skin repair moisturizers, and phototherapy. Other than these treatment options, laser therapy is another therapeutic options which helps in relieving eczema symptoms. This treatment option is available in Pakistan, especially in Karachi, Islamabad, or Peshawar.


This laser treatment in Pakistan delivers a concentrated amount of UV light over the affected areas, which helps in treating eczema. According to a study published in the British Journal of Dermatology, it shows the comparison between corticosteroid ointment and lasers in 13 patients. The recent findings suggest that when topical cream fails to treat the condition in such patients, then laser therapy serves as the perfect therapeutic option.

This laser therapy suppresses the blown up immune system against the inflammatory response of the body. It precisely targets the problematic skin area preventing the surrounding healthy areas. The benefits of Bioflex laser therapy are long-lasting when compared to ointments.

The use of Bioflex laser therapy aids in the revitalization of the dermis along with the regeneration of the skin and underlying connective tissues. It enhances the production of elastin and collagen, which improves the skin condition and prevents any flare-ups. The use of laser therapy increases the production of beta-endorphins, which controls the pain sensation. Along with the beta-endorphins, laser enhances the production of cortisol and ATP, leading to improvement in cellular metabolism.

It also improves the mitochondrial activity, which in turn increases the regeneration and replacement of abnormal cells.  It eliminates the painful symptoms and enhances the immune response of the body leading to improved healing. You can visit for this laser treatment in Karachi, Islamabad or Peshawar.


Dietary changes do help a person suffering from eczema. These changes prevent any flare-ups in an individual suffering from the disease. While you make these changes, make sure that you monitor whether your dietary changes have helped in relieving the symptoms or have they exaggerated the condition. Focus on a healthy lifestyle with exercise and a wholesome diet plan, including fresh fruits and vegetables. Other than the dietary changes do visit your consultant for a specific treatment plan.

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