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Best and Easy Exercises for Treating Rheumatoid Arthritis Pain

Most of us assume that once we are suffering from arthritis, we should take complete bed rest. But this is not true at all; you need to perform these easy exercises which help in treating rheumatoid arthritis pain. These exercises are highly beneficial for soothing joint stiffness and pain. Individuals who perform exercises suffer from less pain than those individuals who avoid indulging in activities. Exercise helps in reducing the painful symptoms; it enhances the flexibility of the joints, improves the joint functioning and increases the range of motion of the joints.

Best & Easy Exercises for Treating Rheumatoid Arthritis Pain – Is Exercise Good for Arthritis 

However, visit the doctor or physiotherapist for customized exercises to reduce the joint pain. Before we jump onto the exercises for rheumatoid arthritis, let’s dive in to find out what rheumatoid arthritis is? It is a type of autoimmune condition where the body attacks its joints. The situation results in inflammation of the joints, which leads to joint damage. Have a look at the best and easy exercises for treating rheumatoid arthritis pain:

  1.       Brisk walk:

Walking is a type of slow intensity exercise that helps in improved heart condition, enhances the mood and promotes joint health. Wear proper shoes and clothes to stay comfortable while walking. Keep yourself hydrated even if you are walking slowly. Try increasing the pace with time.

  1.       Pilates:

It is a low-impact workout that helps in muscle strengthening and joint stability. Try starting Pilates while using a mat and then switch to a machine for building muscle strength.

  1.       Cycling:

Rheumatoid arthritis enhances your risk to suffer from cardiovascular disorders. It is, therefore, essential to maintain a healthy heart. Riding bicycles can improve your heart fitness and improve the mobility of the joints; it reduces the joint stiffness, enhances the range of motion, and strengthens the legs.

  1.       Water aerobics:

Water exercises offer support to the entire body allowing you to enjoy aerobics. It supports the joints and does not result in a massive impact. Water exercises like swimming or others increase the range of motion of the joints with improved flexibility; it strengthens the muscles and joints with enhanced aerobic conditioning. It reduces the stress over the joints, relaxes the tension in the joints. 

  1.       Flowing movements:

The breathing techniques with gentle poses like yoga or Tai chi allow you to enhance the flexibility and balance of the body. It increases the range of motion and aids in reducing stress.

  1.       Strength training:

A resistance band can be used to train the body and build the muscles over time, especially in patients who have rheumatoid arthritis.

  1.       Stretching:

Perform stretches daily as it is beneficial and aids in improved flexibility of the joints with reduced stiffness. It increases the range of motion and improves the symptoms of rheumatoid arthritis. Stretching involves the gentle and slow movements of the joints, especially the knee, elbow, hand or shoulder joints. Warm-up yourself by walking and move the arms while standing or sitting for around 4-5 minutes. Hold each stretch for about 15-20 seconds and then repeat each stretch. 

When you perform exercises with rheumatoid arthritis try being consistent. Try practicing it regularly and focus more on activities. Try adjusting the intensity according to your comfort level depending on the severity of the symptoms. Use a yoga mat for exercises that are slip-resistant, buy proper shoes for balance and complete protection and wear comfortable clothes. The symptoms of rheumatoid arthritis vary daily; it is, therefore, crucial that you mix up different exercises so that the muscles do not overwork. Adjust the intensity of different workouts, depending on the severity of the symptoms. You must apprehend your body and try being physically active.

Choose the right pace and exercises to avoid any discomfort or injuries. Pay attention to your small as well as large muscles and keep your focus. Try consulting a physical therapist who can help you out with appropriate and safe exercises. People with rheumatoid arthritis should avoid performing strenuous or high-impact activities as this may put a strain on the joints. 

So, we recommend the patients who have rheumatoid arthritis to perform exercises as it helps in relieving the symptoms, improves joint function, increases the flexibility of the joints, improves daily tasks, uplifts the mood and improves the strength. Other than the exercises, there are various treatment options mainly anti-inflammatory drugs which are prescribed by the doctors for treating rheumatoid arthritis.

The arthritis treatment in Pakistan includes the latest laser technology which is available at the clinics in vast cities of Pakistan. You can have laser treatment in Karachi, Peshawar or Islamabad.


Bioflex laser technology is the Canadian technology which is the pain-free, non-invasive and non-toxic solution that helps in reducing the morning stiffness associated with rheumatoid arthritis. The Bioflex Laser technology relieves the painful symptoms of rheumatoid arthritis which is an autoimmune disorder. There are various studies that show the efficacy of laser therapy or rheumatoid arthritis.

When a person completes the sessions of laser therapy, he or she feels the reduction in morning stiffness, reduced pain, no side-effects, and long-lasting results. It improves the range of motion, improves flexibility, enhances the strength of the grip and reduces swelling. The laser diodes are super luminous where they emit red/ infrared light over the affected joints, penetrates deeper into the inflamed tissues and works on the cellular level to reduce inflammation. The absorbed light transforms into energy, where it promotes the biological healing process. The entire process of photobiomodulation activates the Cytochrome C oxidase, which enhances the production of ATP that results in a cascade of reactions.

The increased ATP promotes DNA synthesis, generates the formation of new cells, regenerates tissues and promotes anti-inflammatory mediators with collagen formation. All these cellular effects result in the reduction of pain and inflammation with improved joint functioning. So, get yourself connected with the team members of Bioflex in Pakistan and have yourself treated in the outstanding clinics at three central locations:

Laser treatment in Karachi:

  • Plot No. C-7-C, Savera Towers, Khayaban-e-Saadi Lane 2, Opp. Axact Building, Phase VII Extension, DHA, Karachi.

Laser treatment in Peshawar:

  • M Archad, Achini Payan, Ring Road, Near Hayatabad, Peshawar

Laser treatment in Islamabad:

  • Plot No. 28, Al Karam Plaza, Hilal Road, F-11 Markaz, Islamabad.
  • Crystal Heights, Plaza No. 14, Bank Al Habib Building, DHA Phase 2, Main G.T Road, Islamabad.
  • Jahangir Multiplex, Adj. Quaid-e-Azam Intl. Hospital، Main Peshawar Rd, H-13, Islamabad

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