If you are an athlete or you run daily, you might experience pain in your body, particularly in your knees after running.
As running is a continuous process in which your body moves in a repetitive motion; there is a high chance that your muscles can get sore and painful.
The most common form of injury while you run is a knee injury.
In fact, 50% of running injuries are knee injuries.
If you have knee pain due to running and want a permanent solution to it then read further. You will come to know about the causes of knee pain after running and treatment options so that you can make an informed decision, well on time.
Running puts a lot of pressure on your knees as they have to bend and stretch in a regular fashion. The knee cap, tibia, and femur all move to keep you running. In this process, the muscles or the knee cap can get injured, resulting in aching knees.
There are several knee injuries that can result due to running. These include:
Runner’s knee is caused when your knee cap is injured. This happens because the knee cap bears a lot of pressure during running and the muscles around it can get sore. The knee cap itself can ache due to the wrong posture during running or running on a hard surface, such as concrete.
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Iliotibial (IT) band syndrome is most common in long-distance runners. This injury is caused due to overuse of the Iliotibial band—the layer of connective tissue that runs from hips to knees. This band either stiffens or gets torn in the worst cases. IT band syndrome causes the outer side of the knee to hurt badly.
Knee bursitis is caused by injury to a fluid-filled sac near the knee joint called “bursae”. This fluid-filled sac gets inflamed when the runner starts running suddenly without warming up. It can also be caused when the runner decides to take longer mileage than usual.
The patellar tendon connects your knee cap with the shin bone. It allows the knee to stretch completely. But when this tendon is injured during running then it results in Patellar Tendinitis. The tendon gets torn due to sudden movement while running or running more than you do in routine. The kneecap and shinbone hurt badly due to patellar tendinitis.
Meniscus tear results in pain around the knee. The meniscus is the cartilage that is between your shinbone and thigh bone. Each knee has two menisci. The meniscus can get torn due to sudden movements and taking longer mileage than usual.
The treatment depends upon the severity of your condition and for how long you’ve been suffering. If your knee is painful and you don’t feel any swelling then you should learn how to cure knee pain naturally at home and get back to running. But if the pain persists for more than 2 weeks then you should visit your doctor and get proper treatment and medication.
According to Healthline, you can follow a few exercises for knee pain or sore knees from running. But these exercises aren’t good for everyone. You should ask a physiotherapist who will guide you through the exercises that will soothe your condition. A few exercises that your therapist might advise you are:
Your doctor will describe your painkillers, NSAIDs, or corticosteroids based on your condition. Don’t take medication yourself but take a prescription from your doctor. You might be given muscle relaxants to soothe the pain as well.
If your knee pain isn’t going away despite regular visits to your doctor then you should try a safe alternative treatment.
Laser therapy is a safe way to treat the root cause of the pain and get better completely after a few sessions. It is a scientifically proven and safe alternative treatment that is practised around the world by experienced rheumatologists.
A safe low-level laser beam penetrates your skin and triggers natural defence and healing mechanisms of the body. After a few sessions, the muscles start to heal and you will be able to move your knees without any pain.
Click to know more about our knee pain treatment at BioFlex Pakistan.
More than half of the running injuries affect your knees. This is because while you run, you put pressure on the kneecap and knee muscles that can be caused due to repetitive motion.
Read above if you want to know about the causes of knee pain after running and treatment options. You will also come to know about this modern laser pain therapy that helps you get better safely and effectively.
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