Everyone experiences headaches – only the intensity and the type of headache differ. We all want a solution that keeps headaches away and reduces the intensity as well. Fortunately, there are several tricks and therapies, other than ibuprofen and over-the-counter pain medications, that you can try to get relief from severe headaches. But before trying these remedies, you should consult your doctor, in case you have headaches due to some medical condition.
Let’s look into some remedies that will help you learn how to instantly get rid of headaches that may be caused due to stress, too much work, lack of sleep, and other factors.
Massage is an easy way to get rid of a headache that is caused due to stress and muscle tension, especially in the upper area of the body.
The therapeutic nature of massage relieves the tension and stress from the muscles. This increases blood flow and helps reduce headaches. You can try a massage whenever you experience a headache. You should be aware of what type of massage will work for you and find a professional therapist who can help you for better.
Breathing exercises are a great way to relieve muscle tension and help your body relax. Yes, you breathe all the time but breathing deeply and consciously, helps you soothe and relax.
Find a peaceful place where there’s no distraction and sit in a relaxed manner. Now breathe in for 5 seconds and out for another 5 seconds. Do this exercise for at least 10 minutes to get relief from your headache. You can also calm and relax your body muscles, starting off from your toes and working up the shoulders and skull.
Acupuncture is an ancient Chinese technique for the flow of energy through the body and to trigger pain-relieving mechanisms, with small needles. This technique is done by a certified acupuncturist for the best results.
According to the National Institute of Health, acupuncture can be performed to relieve various medical conditions. Headaches can also be relieved by inserting needles into specific body parts in order to promote energy flow and trigger the production of pain-relieving hormones, naturally.
Just be sure you find a certified acupuncturist who can treat headaches professionally.
Aromatherapy is the technique to treat various health conditions through odors. Certain odors can relieve headaches and make you feel calm. Oils such as lavender and eucalyptus can help you feel better and reduce your headache. You can manage these oils on your forehead, shoulders, and neck so that you can smell them easily. The smell of these oils relieves stress and makes you feel better.
When it comes to headaches caused due to muscle tension then this treatment can really make you feel better. You can get rid of your severe headache by applying cold and hot compressors, alternatively.
Apply a pack of ice wrapped in a piece of cloth on your shoulders, cheeks, neck, and forehead for a maximum of 10 minutes. This cold pack helps to relieve head pains and make you feel relaxed. Avoid overdoing it.
Now apply a hot pack that you can buy from a pharmacy store or make your own. Apply hot packs to the same areas where you applied a cold pack earlier. The heat released from a hot pack helps relax your muscles.
An advanced and relatively modern technique to get rid of any type of headache instantly is laser pain therapy. As the name indicates, a low-level laser beam is directed on the painful areas. This laser helps relieve pain, discomfort, and inflammation. The procedure is performed by a trained doctor and usually, more than one session is required to treat chronic headaches.
The laser is believed to work on the largest artery in the head region and thus increases blood flow. This helps to relieve headaches. Laser pain therapy helps to completely vanish headaches, reduce the intensity, and treat chronic headaches, effectively.
Click here to know more about how the headache is treated through low-level laser therapy.
Sip steaming herbal tea right before bed to relieve headache pain. Herbal tea relieves tension and makes you feel calm. But if you take medicines daily due to any health problem, then it’s better to first ask your doctor before drinking herbal tea.
Dehydration can also cause headaches. This is a super simple and easy way to get rid of a headache if you are dehydrated – drink a lot of water throughout the day. Prefer plain water over beverages. You should drink 12 glasses of water daily to feel fresh, active, and healthy.
It’s no secret that uninterrupted sleep can reduce headaches very effectively. You should make your night rituals that don’t include TV, mobile phone, or any strenuous activity. Have a massage or take a warm bath and head to your bed with your favorite herbal tea. Try to sleep for at least 6 hours to feel better. Sleeping is a natural cure for headaches and can help you get rid of chronic headaches.
Try to add fresh fruits, veggies, beans, and healthy protein to your diet. Avoid caffeine, and food that contains monosodium glutamate (MSG) as both can trigger headaches. Consult your doctor or a nutritionist to know all about what you should eat and what to avoid if you experience headaches frequently.
Headaches are very common when you don’t sleep well, are stressed out, or have some medical condition. The good news is that by practicing various safe remedies, you can get rid of your headaches in no time. Read above to know about various therapies and remedies that will help you learn how to instantly get rid of headaches.
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