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How To Get Rid Of Headaches Instantly

How To Get Rid Of Headaches Instantly? Everyone experiences headaches – only the intensity and the type of headache differ. We all want a solution that keeps headaches away and reduces the intensity as well. Fortunately, there are several tricks and therapies, other than ibuprofen and over-the-counter pain medications, that you can try to get...
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Nerve Flossing Exercises: Median Nerve & More

Nerve Flossing Exercises:  Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding. Nerve flossing tends to work best when combined with other treatments. If you don’t already have a diagnosis, check with your doctor...
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10 Exercises For Type 2 Diabetes Patients

5 EXERCISES FOR DIABETIC PATIENTS: Regular exercise in daily routine helps in losing weight and increases the sensitivity of insulin in the body. The enhanced insulin sensitivity within the body allows your cells to utilize the sugar levels effectively. Exercise daily allows your muscles to use blood sugar effectively for muscle contraction and generation of...
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How to treat rheumatoid arthritis in fingers

How To Treat Rheumatoid Arthritis In Fingers? Rheumatoid arthritis (RA) can affect any joint in your body, including the joints of fingers and hands. This causes difficulty in movement, pain, stiffness, and inflammation. Wondering how to treat rheumatoid arthritis in fingers? Here’s the kicker: You can get rid of RA pain, ease the symptoms, and...
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What foods not to eat with arthritis

What Foods NOT To Eat With Arthritis?  Arthritis is a common degenerative disease of joints that has over 100 types. As it’s degenerative, you can’t expect it to be cured. It can get worse over time, resulting in severe joint problems that don’t allow you to move or carry out your daily activities in a...
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How to cure knee pain naturally

If you’re experiencing mild knee pain, whatever the reason may be, and wondering how to cure knee pain naturally, then you’re at the right place. You can manage mild symptoms of knee pain at home. But remember, if you have moderate or severe pain, or the symptoms won’t go away even after practicing home remedies...
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Can Worn Out Shoes Cause Knee Pain?

Have you ever noticed how your legs, knees, and back “feel” differently while you wear new shoes, somewhat older shoes, and then worn-out shoes? If you’re a sportsperson and always on the run then you know what I’m talking about.  Shoes really affect your posture and run because they either ease your movements or make...
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Difference Between Migraine And Headache – We All Need To Know

Migraine is often confused with a headache. Severe headaches are commonly termed by the layman as migraines but this is not correct. There are certain differences between the two. The triggering factors of headache and migraine are different along with the symptoms. Tension headaches and migraines are chronic as well as episodic. Tension headaches are...
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Common Myths about Diabetes and it’s Treatments

Diabetes is one of the commonly experienced diseases worldwide but it is more commonly seen in third world countries like Pakistan, India, Bangladesh, and others. There are several myths that prevail within Pakistan due to which healthcare professionals and patients suffer from improper treatment plan regarding the disease leading to harmful consequences in diabetic patients....
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Food Choices For Diabetics – 10 Foods To Avoid & 5 Beneficial Foods

Diabetes is defined as a chronic condition which is widespread amongst young adults and the elderly people of Pakistan. Treatment for such patients in Pakistan definitely revolves around recommending the correct food choice for diabetics. Dietary modifications are the major factor which one should consider with diabetes. Uncontrolled blood sugar levels result in severe consequences...
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